Have you sometimes wondered why bees have the power to protect their hive? It's identified as propolis and more than a sticky substance. They use it to stop the entrance of air particles to the hive and defend against bacterial and fungal attack. However, have you ever thought that humans have their own edge with this amazing product? This article will give you the benefits of using bee propolis, the suggested dosage, and the probable side effects.

Benefits of Bee Propolis

Protects Cells with Antioxidants

Antioxidants are found within the propolis bee. You can visualize them as the little rescuers that defend your cells from harm. They fight against several damaging molecules, called free radicals that can damage your cells and make you sick. The propolis from bees has a high amount of antioxidants, which aids to give your body a better shield from harm.

Aids in Wound Healing

It has particular characteristics that promote wound healing. It is also equipped to fight off germs that go in and try to cause an infection.

Promotes Oral Health

Your mouth is the door of your body , it is very important to keep it healthy. Propolis, the nature's gift of honeybee to help against inflammatory bowel disease! It is removing the bacteria in the mouth which can result in cavities, periodontal problems and so on. Propolis is a natural product that bees produce and it is an additional protective layer that keeps your mouth safe and it fights against cavities.

Reduces Inflammation

Inflammation is an effect that your body tries to avoid any things that could harm it. But too much inflammation is not suitable for you either, as it can cause things like arthritis and heart disease. Bee propolis brings down inflammation, maintaining the balance in your body and thus reducing the risk of those issues.

Balances Hormones

Hormones are the messengers in your body controlling everything, from mood to metabolism. Bees' propolis contains active compounds that can re-balance these hormones, thus decreasing the effects of hormonal imbalance symptoms such as PMS and menopause. Propolis from bees will work for you to feel more balanced and energetic.

Uses

Supplements

The bee propolis is accessible as a capsule, tablet, and tincture. You can find them at health food stores, or you can shop online. The important thing is to read the label carefully if you happen to be taking the propolis supplements. This makes it possible to dose it according to your condition.

Topical Applications

If you have skin problems or wounds, propolis is perfect and propolis benefits for skin are unlimited. You'll find it in creams, ointments, and lotions for skin care. Just spread a thin layer of the product onto the skin. This is a chance for propolis to use its magic and help in the healing process.

Oral Care Products

Mouth health is no less critical, and propolis can provide a hand here, too. Consider buying toothpaste or mouthwash that contains propolis. These products can give you even more additional health benefits for your oral health. Brush and rinse according to the manuals.

Dosage

The right dose is significant to adoring the benefits of bee propolis and to avoid its negative side effects when you take it. Your dosage may be different depending on how old you are, your weight, and your health. It is always wise to discuss this with your primary physician or herbalist so you know the proper dosage.

As a general rule, the propolis dosage for adult is lower, usually ranging between 100 and 300 mg daily, and this is then increased gradually if needed. Thus, your body will be ready for the change, and you will be able to see how well you can take the supplement.

Potential Side Effects of Bee Propolis

Here are some of the bee propolis extract side effects:

Skin Irritation

Applying bee propolis might cause irritation or allergic dermatitis, especially for individuals with specific skin diseases. Skin irritation may be specified by redness, itching, or rash. That's why it is necessary to perform a skin test before topical propolis. Put a little propolis onto a small skin patch and then observe if any adverse reactions occur. Pay attention to any itchiness and wash off the area. Propolis should not be applied to the skin.

Interaction with Medications

While using propolis supplements, if you're taking any medication, especially regularly, you must consult your doctor. Combining propolis with some medicines can influence the way your body works with the drugs, which may be dangerous or make the drugs not as effective as they should be. Your physician will assist you in finding out if propolis may be taken together with your current medicines.

Digestive Issues

In some instances, bee propolis intake can cause digestive problems such as abdominal discomfort, nausea, and diarrhea. The tendency to get these symptoms is higher when you drink a large amount of this or if you are allergic to bee products. You can discontinue the propolis supplement if you experience digestive issues after using it and let your body recover. You may want to try lowering the dosage or taking propolis with meals to see if that helps manage the symptoms. Other than that, seek help from a health care provider if the digestive system problem is not solved.

Conclusion

Bee propolis provides us with many benefits and uses, thus making it an outstanding natural remedy. Propolis has always been a reliable assistant, from the immune system to the fight against infections and oral health. Following to the recommended guidelines is critical when taking dosage, and consulting a healthcare provider is necessary, especially if you suffer from pre-existing health conditions.